If you’re having trouble sleeping at night or waking up feeling drained instead of rested, it could be time to take a look at what’s going on in your sleep environment – specifically, the hidden electromagnetic fields (EMFs) from your electric devices.

Studies have shown that the EMFs from our tech gadgets could be the reason behind our restless nights or disrupted sleep patterns. And with the growing prevalence of wireless and 5G connections, we’re surrounded by EMFs now more than ever. Thankfully, you don’t have to go off-grid or move to the wilderness to reduce your EMF exposure. There are simple, practical steps you can take to create an EMF-friendly bedroom that helps you rest, recover, and fully recharge.

It’s no secret that our sleep environment directly impacts our sleep quality. This is why many sleep experts recommend creating an environment conducive to sleep by minimizing clutter, managing temperature and light levels, and choosing bedding that keeps you both cool and comfortable. But many people overlook the less obvious - but just as impactful - presence of EMFs. EMFs can disrupt sleep in several ways:

• Reducing melatonin production:  Studies suggest that EMFs could interfere with the body’s production of melatonin  – the hormone responsible for regulating our sleep/wake cycle. The pineal gland is responsible for producing melatonin, and it may sense EMFs as light which causes a decrease in melatonin production.

• Disrupting circadian rhythms: This is our body’s internal clock, which signals when to sleep, wake, and also affects other functions such as digestion and hormones. With EMFs possibly interfering with melatonin production, this can disrupt our circadian rhythm.

• Increasing cortisol levels: Research shows that exposure to radiofrequency EMFs, like the energy emitted from our cell phones,  can increase cortisol . This stress hormone can contribute to insomnia and poor sleep, as it also suppresses melatonin production in the body. 

The endocrine system creates, controls, distributes, and regulates hormones, allowing for the proper function of physiological processes throughout the body. Examples of these functions include sleep, which is triggered by melatonin (the sleep hormone) in the pineal gland, and stress response, triggered by cortisol (the stress hormone) in the adrenal gland. Studies have shown the regulation of these hormones may be specifically impacted by EMF exposure.

Research has suggested that EMFs act as an external, invisible stressor, which can cause imbalances within the endocrine system. Throughout the day, there are a number of personal, social, and environmental factors that trigger hormonal responses throughout the endocrine system. Due to its complex nature, the endocrine system is resilient and can adapt to occasional imbalances to normalize bodily function. However, this may not be the case with chronic exposure to a stressor such as EMFs.

More specifically, rest and recovery during sleep periods are essential for our bodies to regulate stress responses and regain normalized physiological functions. By optimizing your bedroom for a good night’s sleep, most of the stressors we may experience during the day disappear.

A key difference between EMFs and other external stressors is the consistency of exposure. Most of us are actively using our EMF emitting devices throughout the day, however, this invisible stressor does not go dormant at night. Whether it is your smart security system, a deep sleep meditation on YouTube, the perfect A/C temperature, or the monitor to keep an eye on your little one, most of us rely on our electronics even while we sleep. By acting as a stressor both day and night, EMFs inhibit our bodies from fully resting and recovering.

One of the easiest ways to reduce EMF levels in the bedroom is by simply kicking out the electronics. Experts suggest unplugging the Wi-Fi router and turning off your phone. Or if you need to be reachable at night, keeping your phone in a different room with the volume on can reduce the EMF impact. Moving the TV into another room, removing wearable tech like fitness trackers at night, and opting for a book instead of an E-reader are a few other changes that can reduce EMF levels.

However, completely eliminating every source of EMFs in our modern homes isn’t realistic. Thankfully, it also isn’t necessary.

Aires' patented technology neutralizes the harmful effects of EMFs by transforming this energy into a form compatible with our biology. These devices are completely passive, so you can place them anywhere in the room without having to place them near an outlet or worry about remembering to charge them:

•  Lifetune Zone: This small device provides protection for spaces up to 93 feet in diameter, even with multiple devices present.

• Lifetune Zone Max: The Zone Max covers areas up to 139 feet in diameter, making this device perfect for larger spaces. 

Once you’ve tackled the EMFs, make your space even more conducive to sleep with these simple changes:

• Eliminate blue light: Like EMFs, blue light from screens interferes with melatonin production. Avoid screens at least an hour before bed to minimize this interference, or use blue light blocking glasses if you have to stay connected in the time leading up to bed.

• Lower the temperature: Studies suggest that a room temperature of around 65 degrees Farenheit, or 18 degrees Celsius, is optimal for sleep.

• Declutter: You know what they say – cluttered spaces lead to cluttered minds. Eliminate the piles and tidy up before bed to create a calm space and help your brain wind down.

• Mindfulness exercises: If you’re having a hard time shutting your brain off after a long day, try relaxation techniques such as meditation, breathing exercises, or writing your thoughts in a journal before turning in for the night. 

Better sleep is just one of the perks you can expect after taking steps to reduce EMFs in your sleep environment. By addressing EMF levels and utilizing technology designed to neutralize the effects of remaining EMFs, you might also notice improved focus, fewer headaches, and more energy throughout the day. Some people report feeling calmer and less stressed after mitigating their EMF exposure – especially in their bedrooms.

It’s no secret that quality sleep does wonders for the immune system, mood, cognitive function, and overall health. But in the midst of our busy lives, sleep is something that often suffers. Creating an EMF-friendly bedroom doesn’t have to be overwhelming. Start small by getting in the habit of keeping your phone out of the bedroom and unplugging unnecessary electronics, then consider adding EMF-protection devices to neutralize the harmful effects of remaining EMFs.

By reducing EMFs and creating a healthier sleep environment, you’re not just improving your nights; you’re setting yourself up for better days too. Small changes lead to big improvements, so take that first step towards better sleep and recovery today!