How Oxidative Stress can Affect Your Reproductive Health + Fertility
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Infertility is estimated to pose a significant challenge for 15% of couples, with male factors contributing to 50% of infertility cases. Male fertility is particularly susceptible to high oxidative stress, as sperm lacks robust antioxidant defenses, but there are effects on the female reproductive system as well. The vulnerability of reproductive processes to oxidative stress underscores the importance of addressing environmental stressors when striving to conceive a healthy child. Strategies to combat this issue involve minimizing exposure to electromagnetic fields (EMFs), reducing exposure to toxins, enhancing antioxidant intake, and implementing dietary modifications.
Oxidative Stress
Oxidative stress is becoming a more relevant topic in today’s day and age, especially for couples struggling with infertility. Oxidative stress occurs when there’s an imbalance of free radicals to antioxidants in the body – which can be caused by a variety of lifestyle, diet, and environmental factors. In particular, this excess of free radicals specifically affects the cell structure and integrity, which can be detrimental for hormones with a weak cell structure and lack of antioxidant protection.
Effects of Oxidative Stress on Male Fertility
High oxidative stress levels have been linked to negative consequences on male fertility. This is because the sperm is highly vulnerable to such a condition due to the lack of antioxidant defense, so when the excess attacks its cell membrane, this affects not only the sperm count and quality but also the sperm DNA itself. In one study, the net impacts of such oxidative stress included a loss of motility of the sperm, and an impaired ability to meld with the membrane of an oocyte, a cell in the ovary. There is also a collection of data proving that oxidative stress is a leading factor of male infertility – 40% of infertile males in another study were found to exhibit some sort of oxidative stress.
Effects of Oxidative Stress on Female Fertility
Research also points to the direction that such oxidative stress has damaging effects to female reproductive systems and fertility, however, there seems to be a disparity in the abundance of the available data. Current studies conducted on mice have produced conclusions that heightened oxidative stress led to follicle death in the ovaries, which also affected fertility. However, since animals have different sensitivities to chemical and physical exposures, further research would be beneficial before extrapolating to humans.
However, despite the rampant effects of oxidative stress, it’s not a condition that cannot be mitigated.
Often, major changes in one’s lifestyle can reduce oxidative stress levels. A good place to start would be to reduce your exposure to EMFs, reduce your drug usage, or make diet modifications by reducing your intake of fats that are easily oxidized such as polyunsaturated fatty acids (PUFAs). Furthermore, increasing your antioxidant intake can also help reduce your oxidative stress since this would provide the additional defense your body requires to neutralize the existence of excess free radicals.
