Biohack the New Year: Simple Changes, Big Impact

For many of us, the pressure piles on with the coming of a new year. We set lofty goals fueled by unrealistic expectations and the best of intentions. But after a few weeks, we feel overwhelmed, exhausted, and quickly fall back into old habits.

It’s true - making big changes is hard. But what if we approached it differently this year? Instead of setting these huge goals for ourselves, what if we focused on small, manageable changes that actually stick, resulting in real results over time? 

Instead of chasing unsustainable goals, let’s shift to something more manageable. Intentional changes to our daily routines - even small ones - can have surprisingly big impacts. Improving sleep, lowering stress, and boosting energy doesn’t require a complete life overhaul. It just takes a smarter approach.

The beauty of focusing on small changes instead of huge goals is that it’s easier to stay consistent. Little shifts like these can add up to big wins over time:

• Start your day with 10 minutes of sunlight to reset your internal clock.

• Incorporate at-home red-light therapy sessions to your routine a couple of times a week.

• Reduce screen time - especially before bed - to improve focus and sleep.

• Mitigate EMF exposure through simple habits like avoiding direct body contact with devices, turning off Wi-Fi when not in use, using wired accessories, and adding EMF protection to your devices.

• Stay hydrated throughout the day. Swap sugary drinks for water, and add an alkaline boost to feel more energized.

• Prioritize health with daily supplements that are proven to work.

We’ve put together a list of some of our favorite biohacking essentials to help make 2025 your healthiest year yet. The best part? Each of these tools is part of our Biohackers’ Dream Sweepstakes. Let’s take a look at what’s up for grabs and how these products help you consistently maintain your wellness habits, no matter how busy life gets.

Aires Tech Biohack Bundle

In our tech-heavy world, we’re constantly bombarded by electromagnetic fields (EMFs). Studies have shown that EMF exposure can disrupt sleep, limit focus and mental clarity, and lower your energy levels. Aires Tech products shield your body from the harmful effects of EMF by modulating these frequencies into a form compatible with our biology. With solutions that attach directly to your device, wearable options, and devices with ranges wide enough to cover an entire room, you can ensure you and your family are protected at all times. The Aires Tech Biochakers Bundle includes:

•  Lifetune One:  This small device attaches to your phone, tablet, laptop, gaming controller, or any wireless device, offering immediate protection against harmful EMF radiation in close proximity to your body.
•  Lifetune Zone: The Zone is specifically designed to optimize your living spaces such as living rooms, bedrooms, home offices, or even your car. With a protection range of 93-feet in diameter, this is a perfect solution to areas with multiple electronic devices.
• Lifetune Flex: The Flex is the most versatile EMF protection solution. Attach it to your keys or purse, wear it as a pendant, or just keep it close by for constant coverage.

Red light therapy uses low wavelengths of red light to penetrate the skin, helping recharge your cells. It’s great for reducing inflammation, speeding up muscle recovery, enhancing skin health by stimulating collagen production, and improving circulation. The MitoPro 300+ Desktop Panel makes it easy to incorporate red light therapy into your wellness routine. Just a couple of sessions a week can lead to big results. You can even turn these sessions into opportunities for mindfulness, using these moments in front of the panel as an intentional time to reflect, read, meditate, or journal.

The multi-wavelength design better targets peak bioactive spectra so whether you’re looking to recover faster after intense workouts or just want to give your skin some extra TLC, the MitoPro Desktop Panel is a quick, easy way to support your overall well-being.

Qualia products are the result of thousands of hours of research and development. Top scientists in neurobiology and organic chemistry have developed these supplements based on collaborative research, and their commitment to transparency has made them a trusted name among biohackers everywhere. They use safe, quality ingredients that have been proven to work.

Their Bestseller Bundle includes three supplements to promote whole-body wellness from multiple angles:

• Qualia Mind : This premium brain nourishment combines 32 ingredients to help nourish the brain, boost focus and concentration, support mood and motivation, and prompt productivity, mental alertness, and improved memory. 

• Qualia Senolytic:  This helps your body get rid of old senescent cells that contribute to sluggish energy, joint pain, and age-related fatigue. 

• Qualia NAD+:  This has been clinically proven to boost NAD+ by up to 74%. NAD+, one of the most important vital molecules in the human body for promoting cellular health and physical vitality, is essential for staying “in your prime” for decades to come.

   

ION* - Intelligence of Nature - seeks to reconnect people with nature through innovative wellness products, education, and community. Their natural supplements promote a diverse microbiome, allowing the body to heal and thrive. ION* believes nature holds the answers to modern health problems, and their products reflect their commitment to natural ingredients. These bundles provide a whole-body approach to wellness that will keep you feeling your best all year long:

•  ION* Daily Protection Bundle  : Protect your body from toxins from the inside out, starting with the ION* Gut Support which promotes wellness by supporting healthy digestion, toxin defense, and immune function. ION* Skin Support protects your body’s outermost line of defense from toxins while supporting a diverse skin microbiome. The added benefit? A healthier complexion so you can feel and look your best!

• ION * +Plus Line Discovery Bundle:  The best part about these supplements is they come in travel-friendly drink mixes, so you can take your wellness routine on-the-go. The Plus Line bundle includes solutions to boost immunity, improve focus, and promote restful sleep. 

Lowering the acidity in your body can help prevent serious health problems over time. From chocolate to coffee to wine, many of our favorite foods and beverages are very acidic. The good news is you don’t need to give up that morning cup or your favorite desserts. The AlkaMind Immunity Bundle helps lower the acid in your body, reducing inflammation and building your body’s resilience against germs and infections. Here’s what’s included in this acid-busting bundle:

• Acid-Kicking D3 + K2 : These vitamins work together to boost immunity, optimize brain performance, and strengthen bones and muscles.

• Acid-Kicking BLK Seed Oil : This black seed oil delivers a powerful antioxidant punch, fights inflammation, and promotes brain, gut, and cardiovascular health.

• Acid-Kicking Magnesium : This doctor-formulated magnesium blend is designed to alleviate stress, sharpen mental focus, and promote restful sleep.

• Acid-Kicking Omega 3 : This Omega-3 fish oil battles inflammation, enhances anti-aging effects, optimizes brain function, and regulates cholesterol for heart health.

• Acid-Kicking Greens : Kick low energy, poor digestion, and dull skin to the curb. These greens promote optimal health and energy.

• Acid-Kicking Minerals : These fast-absorbing alkalizing minerals help your body recover faster, sleep better, and reduce anxiety, reflux, and sugar cravings.

By focusing on small, impactful changes, we’re more likely to stick with them and see results. It’s all about working smarter, not harder.

This year, ditch the pressure of giant resolutions and embrace a simpler, more effective approach. And if you want a little help, check out the Biohackers’ Dream Sweepstakes. You could win tools that make feeling your best easier than ever.

Ready to biohack your way into 2025? Let’s make it happen!