June 29, 2023 2 min read
In the era of wearable technology, smart watches have become a staple accessory. They're not just a status symbol, but also a health and fitness companion, a mini-smartphone on your wrist, and a handy tool for finding misplaced items. However, as with any electronic device, smart watches emit electromagnetic field (EMF) radiation, raising concerns about potential health risks12.
EMF radiation is a type of energy emitted by electronic devices, including smart watches. It comprisesthree types: magnetic field radiation, electric field radiation, and radio frequency radiation. The latter is the most common and potentially the most harmful, as it occurs whenever data is transferred between devices in packets.
EMF Radiation from Smart Watches
Smart watches do emit EMF radiation, but it's important to note that the amount is relatively small. However, given the device's close proximity to the body (aka being on your wrist 24/7), even small amounts of radiation could potentially have health implications.
Protection Tips
To protect yourself from potential EMF radiation risks, consider the followingtips:
Astudy by the CDC found that wearable devices, including smart watches, expose users to small amounts of RF radiation compared to international exposure limits. However, they also noted that these devices could be a source of distraction and raise safety concerns unrelated to RF radiation exposure.
Anotherstudy found that exposure to RF-EMF emitted by Wi-Fi routers or mobile phone simulators can significantly change the antibiotic susceptibility and growth rate of Enterococcus faecalis, a common pathogen. This suggests that EMF radiation can have biological effects, although more research is needed to understand its impact on human health.
It's important to use these smart devices responsibly and take steps to minimize your exposure to EMF radiation. Read more about how our interactions with tech daily is leading to the compounding effect and could lead to potential damage down the road here.
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