April 26, 2022 3 min read
You’ve probably heard of mental health or physical wellness, but how about digital wellness? We now live in a time where we move from screen to screen. Think about it - the first thing you probably do in the morning is to check your phone; then onto your laptop for school or work and maybe watch TV to wind down. On average, we now spend more than3.5 hours on our phones alone every day. It’s completely understandable - we reap such a diverse range of benefits from these devices, but it’s equally important to recognize the importance of having a healthy relationship with them. So as we continue to live in this technology-driven world, we should also practice digital wellness to prevent burnout and other negative consequences down the road.
Digital Wellness is becoming increasingly important as technology continues to pose a plethora of harmful risks and diseases. There was adirect link found between the use of social media and mood disorders such as anxiety and depression. Other impacts of this technology exposure include a diminishing attention span, stunted imagination & creativity, and the failure to connect in person with those around you. Lastly, a major yet understated consequence is the effects of EMFs (Electro-Magnetic Fields), which are essentially the harmful radiation produced by technology. These EMFs have the potential to play with our biological systems, cause oxidative stress and affect our day-to-day functioning - something we may not fully recognize the importance of right now.
But what is digital wellness? Essentially, it’s the pursuit of being intentional and mindful with our usage of technology. It promotes healthy use habits and helps you take control of your time and attention - two capacities we often take for granted. There are several ways that you can start practicing digital wellness today:
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