Moving can take a toll on a person. Between the pre-move prep, navigating a changing schedule, and figuring out where all your necessities ended up, your body goes through a lot. And it’s not just the physical labor, it’s the emotional strain, the sleep disruptions, and even just the adjustment to a totally new environment.

So if you’re feeling a little bit “off” during or after moving to a new home, you’re not imagining it. Your body is doing its best to keep up with so many changes, and it deserves a little extra support in the process.

Let’s take a look at a few simple wellness tips to support your body during a big move.

Easier said than done, especially when everything’s a mess and your To-Do list keeps growing. Sleep is usually the first thing to suffer during a move. Maybe you’re staying up late packing, or trying to get used to the sounds your new place makes in the middle of the night. Maybe your mattress is still in your storage pod, or your kid’s rooms still aren’t set up. Whatever the case is, don’t wait for the perfect setup to start protecting and prioritizing your rest.

• Stick to consistent sleep and wake times. Even if everything else is off-kilter, this consistency helps your body maintain balance.

• Keep screens out of the bedroom, or at least wind down without them for the hour before bedtime.

• New house sounds keeping you up? Look into air purifiers with white noise settings. Not only will these help block out the sounds, but it will help clean the air of old dust and new allergens your body might not be accustomed to.

Don’t forget to check in with your tech habits.  Electromagnetic fields (EMFs) from all the devices and Wi-Fi routers in your new space can affect sleep quality by interfering with melatonin and increasing cortisol.

New homes often come with invisible baggage. It could be off-gassing from paint, new furniture, glues, cleaners, and more. Your body has to process all of that, while sometimes already feeling a little worn down from the move itself.

Try this:

• Air out your new space as much as possible, even if it’s just opening a few windows at a time.

• Add a few easy-to-care for plants to help purify air.

• Invest in a quality water filter for drinking and shower filters if needed.

Remember: your home’s invisible environment matters too, which includes the electromagnetic fields created by your wireless tech devices and even your appliances. While you’re looking into air purifiers and water filters, check out Aires – whose patented technology helps create a cleaner electromagnetic environment, giving your body one less thing to work against as it adapts to a new place.

The “moving diet” often looks like a lot of takeout or microwave meals eaten over a cardboard box. There’s no shame in focusing on convenience during a move, but a little balance goes a long way towards keeping your energy levels up.

Along with the takeout, try packing a small cooler or tote with protein-rich snacks like beef sticks or trail mix. Still convenient, but it gives your body a boost. Hydrate regularly, even if that does mean taking more bathroom breaks, and keep a few nourishing meals in the freezer that you can simply pop into the oven.

When your body is already adjusting to so many new variables, not to mention the general chaos of a move, stable blood sugar can help keep you going.

In the midst of all the tasks going on during a move – the unpacking, the time spent setting up new utilities and finding all of your new doctors, dentists, etc., you might not have time to join a gym or start a consistent workout routine. Still, movement is a great way to release tension and support health during such a transitional time.

Here are a few simple ways to keep your body moving, even when the schedule is packed:

• Take a few moments to stretch in the morning and before bed.

• Take walks around your new neighborhood or nearby parks. Not only does this get your body moving, but it helps you get your bearings and potentially meet new people in your community at the same time.

• If you’re moving with kids, take an unpacking break for a quick dance party or queue up a yoga video for everyone.

• Download a fitness app that sends you reminders to take small movement breaks throughout the day.

Moving can feel like a full-on assault to the nervous system. Your routine? Gone. Your surroundings? Unfamiliar. And with your brain managing so many logistics, it’s completely normal to feel more anxious or out of sorts than usual.

Nervous system support looks different for everyone, and it’s all about finding what works for you. Here are a few easy ways to help settle your nerves during the chaos of such a hectic time:

• Play calming or mood-boosting music while you unpack.

• Practice deep breathing, mediation, or journaling each day.

• Pick up a tea blend with your favorite relaxing herbs to brew at the end of the day.

And don’t forget – digital overwhelm is a real thing, especially in a new home filled with devices, smart tech, and wireless signals. One often-overlooked way to support your nervous system is by clearing up the digital noise around you. Aires devices are designed to do just that by reshaping chaotic EMFs into a more biologically-friendly form. It’s another layer of nervous system support to help your body relax more easily in your new space.

Moving is hard – there’s no denying that. Even when it’s exciting, and even when it’s “for the best,” it still takes a toll on your body. Give yourself permission to slow down and take the time to care for yourself throughout these busy days.

Remember: you don’t have to do it all perfectly. Start with a few small things that help you feel supported, and let the rest unfold from there.

Click here to learn more about how Aires can help you thrive in your new space!