Guest Post for The Wave Forward by Sisi Toro

You know that feeling when something just feels off -but you can’t quite explain why?

That was me for a while. I wasn’t sick. I wasn’t burnt out. But I also wasn’t feeling like myself. Sleep felt shallow. My brain was foggy. I’d wake up groggy, stay wired all evening, and spend most of the day just trying to keep up. I was constantly overstimulated, but couldn’t pinpoint the reason.

Then I started learning about EMFs.

At first, I was skeptical. But the more I read, the more I started noticing the subtle things - like how my head felt after hours on my phone, or how deeply I slept when I unplugged the Wi-Fi. It wasn’t dramatic. It was cumulative. The more small shifts I made, the better I felt.

I didn’t give up modern life. I didn’t toss my tech or live off-grid. I just made a few simple changes. And my body noticed.

EMFs (electromagnetic fields) are invisible waves of energy released by electronics. They come from phones, laptops, Bluetooth devices, smart appliances, routers, and more. Some are low-frequency, others high. But we’re surrounded by them constantly, and exposure is only increasing.

While some sources say EMFs are safe, emerging research paints a more nuanced picture. Long-term exposure has been linked to symptoms like:

• Sleep disruption

• Brain fog and fatigue

• Oxidative stress

• Hormonal imbalances

• Headaches

• Nervous system dysregulation

You might not feel anything immediately - but your body is always keeping score.

I didn’t overhaul everything at once. Honestly, I couldn’t have. When I first started learning about EMFs, I had a demanding job, limited time, and no desire to micromanage my life. But these changes were easy to implement - they made a real difference in how I felt. I started small, noticed a difference, and slowly added more over time, especially after becoming a mother.

1. I turn off our Wi-Fi at night.

This one’s as simple as flipping a switch. The first few nights, I noticed I fell asleep faster. Then I started waking up without that wired-but-tired feeling. It’s now a non-negotiable part of our evening routine.

2. I keep my phone out of the bedroom.

Instead of sleeping next to my phone, I charge it outside the room and switch it to airplane mode before bed. I use a small battery-powered alarm clock. No buzzing, no blue light, no background radiation humming by my head all night.

3. I switched to wired headphones.

Bluetooth used to be my go-to. But after long calls or podcasts, I’d feel cloudy and overstimulated. Switching to wired headphones helped more than I expected. It’s such a simple change - and my head feels clearer.

4. I skipped smart baby gear.

When I became a mama, I was already thinking twice about the tech we bring into our homes. I chose not to use a Wi-Fi monitor or any “smart” gear near my daughter while she slept. We kept our space quiet and low-tech.

5. I added Aires devices.

These devices don’t block EMFs - they help the body regulate its response to them. I have one on my phone, one on my laptop, one in my handbag, and we keep a room device in our main living area. I started noticing that I felt less overstimulated, especially after long work sessions or lots of screen time.

If you're curious, here’s my affiliate link. It gives you a discount and supports my work around low-tox living.

No part of this was instant. But over time, these changes added up.

My nervous system felt steadier. There was a new calmness in our home. Less buzzing, less static, less overstimulation in the background. We didn’t realize how much tension we were holding until it started to lift.

If EMFs feel like a big topic and you’re not sure where to begin, just start small. You don’t need a full detox. Begin with what’s free and doable:

• Unplug your Wi-Fi router at night

• Keep your phone off your body when you’re not using it

• Use airplane mode whenever you can

• Swap Bluetooth for wired headphones

• If you want extra support, try Aires devices.

These changes are simple, but the nervous system notices even subtle relief.

I looked into a lot of “EMF protection” products. Many were vague or fear-based. Aires stood out because it’s backed by peer-reviewed research and has been used in clinical studies. It doesn’t block EMFs (which isn’t practical), but it helps support the body’s ability to adapt.

That felt like a realistic, grounded option for our family. No extremes. Just a layer of support that actually made sense for how we live.

You can learn more here.

I didn’t set out to reinvent our life. I just started paying attention - and made small changes that actually stuck.

Today, our space feels more grounded. Our sleep is deeper. We’re calmer. And the mental fog that used to sit like a cloud over my day is gone.

You don’t have to do everything. But doing something - intentionally, consistently - can create real change.

Start small. Let it build. And trust that every step you take to create a more peaceful home matters.

Your body will notice. Your family will feel it. And you’ll never want to go back.