Electromagnetic fields (EMFs) are the backdrop of modern living. These invisible energy fields from cell phones, laptops, Wi-Fi routers, and the countless other devices we use in a day are unavoidable. These technologies have brought undeniable convenience and a new level of connectivity, but they also raise growing concerns about long-term health for men.

Let's take a look at what the science says about EMFs and men's health and explore ways to promote wellness in all the spaces you live, work, and play.

EMFs are areas of energy that surround electronic devices, power sources, and even come from natural sources like the sun. However, the surge in man-made EMFs from the rapid growth in wireless technology and 5G networks has significantly changed our electromagnetic environment. While the government regulates EMF emissions, research suggests we might need to reevaluate the established safety limits – especially when it comes to the level of chronic exposure men face today.

Men may be uniquely vulnerable to certain effects of EMF exposure, especially those who work long hours in tech-heavy environments or carry phones in their pockets, placing reproductive organs in close proximity to an EMF source. This can set the stage for fertility challenges, hormonal disruption, and broader health effects.

• A 2014 review of 10 studies – including nearly 1,500 samples – showed EMFs from cell phone exposure reduced sperm motility by 8% and viability by 9%.

• A 2023 study of nearly 2,900 Swiss men ages 18-22 found those using their phones over 20 times a day had a 21% lower sperm concentration.

• Animal research and in vitro sperm studies supported these findings, indicating EMFs could disrupt sperm quality. Long-term fertility implications require further research.

This research goes along with broader evidence that shows sperm counts in Western men have dropped by more than 50% between 1973 and 2011, likely driven by environmental exposures – possibly including EMFs.

• A 2018 study of power-plant workers frequently exposed to EMFs on the job reported significant poorer sleep quality, higher stress, anxiety, and depression compared to an unexposed control group.

• EMFs have also been linked to melatonin disruptions and oxidative stress in electronic-repair workers , noting measurable reductions in sleep.

• EMF exposure has been associated with symptoms of depression and anxiety .

• Research shows EMF exposure can breach the blood-brain barrier and promote oxidative stress.

• Cognitive issues such as brain fog, memory trouble, and shortened attention span have also been linked to EMF exposure.

The first step? Awareness. Once we know better, we can do better. Here’s how you can reduce your EMF exposure and support your body’s natural resilience:

• Use speakerphone or wired headsets.

• Keep your phone out of your front pocket.

• Avoid using laptops directly on your lap—use a desk or lap shield.

• Don’t sleep with your phone next to your head.

• Turn off Wi-Fi routers at night.

• Keep your bedroom as device-free as possible.

• Prioritize consistent, deep sleep to give your body time to repair and regenerate.

• Eat a diet rich in antioxidants (like berries, leafy greens, and omega-3s) to combat oxidative stress.

• Engage in regular physical activity , which improves blood flow, detoxification, and mood regulation.

• Stay hydrated and prioritize mental well-being—stress can amplify EMF sensitivity.

It’s not realistic to eliminate EMFs from modern life, but you can change the way your body interacts with them. Aires' patented technology doesn’t block EMFs, it cleans and restructures the electromagnetic environment around you. It helps your body maintain balance and adapt in the face of constant exposure. 

EMFs are part of our reality, but they don’t define your health. The science is still emerging, but what we already know points to a need for proactive, informed choices – especially for men, who may face specific risks in areas like fertility and hormone health.

Let this Men’s Health Month be a reminder to check in with your daily habits, upgrade your environment, and take charge of your health. Knowledge is power, and awareness helps us make small shifts that can lead to significant changes over time.