Headaches are one of the most common health complaints. In fact, research shows that 96% of people surveyed reported experiencing headaches during their lives. For some, they’re an occasional inconvenience. But for others - they’re chronic, meaning they experience headaches 15 days or more each month.

We know the usual headache triggers such as dehydration, poor sleep, alcohol, hormonal shifts, tension, or sinus pressure. But there’s a lesser-known potential cause that’s gaining more attention: electromagnetic field (EMF) radiation exposure.

Can EMFs cause headaches? Let’s take a look at what EMFs are, how they might be contributing to chronic headaches, and what you can do to optimize your environment to support well-being.

We filter our water. We purify our air. We detox our homes. But we don’t often consider the electromagnetic environment we live in – created by signals emitted from our phones, laptops, Wi-Fi routers, smart devices, and other electronics.

Have you ever noticed a headache after a day of virtual meetings? Or after a late-night scrolling session? Or maybe it happened after working next to your router for a few hours? If there’s a pattern, your body might be trying to show you something.

In recent years, researchers have been exploring how prolonged exposure to EMFs may be linked to neurological symptoms such as headaches.

One study examining the link between headaches and EMF exposure found the number and severity of migraines increased with more cell phone and Wi-Fi use. Another study found the majority of patients experiencing electrohypersensitivity (EHS) experienced headaches on contact with an EMF source.

Scientists are still unpacking the exact mechanics of this link. Some theories suggest the headaches are due to the ability of EMFs to disrupt the blood-brain barrier which leads to inflammation in the brain, potentially triggering headaches. Others point to oxidative stress as the reason behind these chronic headache flareups.

While much of this relationship is still unknown, we can take wellness into our own hands. When we start paying attention to how our bodies respond to different influences, we can take steps to make sure our environments are supporting us.

We all love our technology. We rely on it for connection, innovation, and progress. But just like urban planners have to build green spaces into cities to support human wellness, we need to build restorative spaces into our digital world.

This is where Aires comes in. Instead of blocking EMFs which would render our tech useless, Aires optimizes the electromagnetic environment by reshaping chaotic EMFs into a form compatible with our bodies. In the midst of all the digital static from our devices, it creates space for our nervous systems to breathe. 

Just like you wouldn’t leave bright lights on all night, it’s helpful to give your body a break from active EMF sources with simple habit changes such as:

• Turn off Wi-Fi routers before bed

• Keep phones out of the bedroom at night

• Take breaks from screen-heavy tasks 

With Aires, EMFs aren’t something you need to “escape.” Instead, think about your electromagnetic atmosphere as something to clean – just like your air or water.

Aires technology doesn’t block or shield – it modulates EMFs to optimize your environment. Because when your environment supports wellness, it helps your body engage with the world around you with more resilience.

You don’t need to ditch your tech – you just need a new way to live with it. That’s the bridge Aires builds.

Sleep is your body’s reset button, and it’s a necessary part of regulating your nervous system. To promote better sleep, try establishing a regular sleep routine. Find ways to wind down that don’t involve screens, and try breathwork or meditation to relax. 

Acupuncture. Massage. Lymphatic drainage. These approaches treat symptoms through restoring flow throughout the body. While not specifically studied for EMF-related headaches, many people report finding relief through these gentle practices to offer support during times of chronic headaches.

When looking into headache causes, many of us track food, sleep, hydration, or hormonal cycles. In addition, try paying attention to the digital rhythms of your day. Ask yourself:

• Where do I sit in relation to my devices?

• How do I feel after extended screen time?

• What changes when I remove myself from my tech-heavy environment?

Shining light on our invisible environment builds awareness, and that leads us to making changes to support our bodies.

Headaches might be a nuisance, but they’re also a signal that something is out of balance. It’s your body’s way of asking you to look closer. If you’ve tried all the usual fixes and still struggle with chronic or unexplained headaches, it might be time to evaluate your electromagnetic environment.

Technology is always expanding, but that doesn’t mean your wellness has to suffer. Tech and wellness can work together. We don’t have to choose between our devices and our well-being. We just need the right perspective – and the right tools – to make the relationship work.