Fact: mobile phone radiation affects sleep quality
Did you get the memo? Mobile phone radiation affects sleep quality. Learn more about cell phone radiation effects on sleep quality and start sleeping soundly.
A lot of people use their mobile phones as an alarm clock, which means chances are, the phone is somewhere near the bed. Experts are becoming concerned about mobile phone radiation impact on sleep and general health. The close proximity of our phones can disturb our sleep patterns and diminish the precious REM sleep we need for good health. A 2008 study showed that people exposed to mobile phone radiation took longer to fall asleep and experienced less REM.
How does mobile phone radiation affect sleep quality, exactly?
Cell phone radiation effects on sleep are more severe for some people than others. It is now evident that EMF exposure reduces the production of melatonin, a hormone produced by the pineal gland known to play a critical role in cancer protection and to regulate circadian rhythms. Research has shown that night shift workers like nurses have up to 60% higher incidence of cancer.
What can I do to protect myself?
There is more to solving the problem of mobile phone radiation impact on sleep than just turning it off when you snooze (though this helps). You may want to consider more serious cell phone radiation protection techniques:
Hold the cell phone 15 cm minimum from your ear.Studies show the further the phone is from your body, the less radiation you will absorb.
When not in use, keep it far from your body.Mobile phones still emit EMF radiation when not in use.
Keep them out of the bedroom.This way you will not be distracted by the phone and thus will not be exposed to EMFs while sleeping.
Use landlines when possible.This will help reduce your daily EMF exposure, and help maintain melatonin levels.
Use effective radiation protection products, such as the ones offered inour store.Even if you take all the precautions listed above, it is still highly recommended that you shield yourself from the radiation.